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The answer is yes – even if you don't normally eat seafood, consider adding it to your pregnancy diet. Studies show that fish provide an array of nutrients that are important for your baby's early development.Most experts agree that the key nutrients are two omega-3 fatty acids – DHA and EPA – that are difficult to find in other foods.Thank you for reading 11 free articles on our site.You can come back at the end of your 30-day period for another 11 free articles, or you can purchase a subscription and continue to enjoy valuable local news and information.

Jernigan made a profession of faith at nine-years-old in the family church.

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Danny Bowien’s Mission Chinese has been through health department hell and back again.

Fish is also low in saturated fat and high in protein, vitamin D, and other nutrients that are crucial for a developing baby and a healthy pregnancy.

Your body will store omega-3s for several weeks, so it's a good idea to make sure you're getting enough now so you'll have adequate levels when you become pregnant.

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We could name-drop the introduction by Anthony Bourdain, or the second introduction by David Chang, or the Q&A with René Redzepi, but the most fascinating reading is Bowien’s own backstory, told with the expert help of editor Chris Ying.

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